Taking Care of Your Mental Health During the Holiday Season
As we enter the holiday season, many of us feel both excitement and pressure to keep up with expectations of joy, gift-giving, and quality time with loved ones. However, it’s also a time that can bring added stress, especially for healthcare professionals who may be balancing demanding schedules with personal commitments. The Montana Nurses Association wants to remind everyone to prioritize mental health during this season with some practical tips that can help ease holiday stress and bring a sense of balance.
1. Set Realistic Expectations
The holiday season can be overwhelming with social engagements, financial obligations, and family expectations. Set boundaries for yourself and communicate these to family and friends. Know that it’s okay to say “no” when things feel too much and to protect your time and energy.
2. Prioritize Self-Care
Nurses spend so much time caring for others; it’s crucial to remember self-care. Whether it’s taking time to enjoy a favorite hobby, going for a walk, or meditating, schedule moments for yourself. Making small, mindful adjustments—like breathing exercises during a break or unwinding with a warm cup of tea—can recharge your spirit.
3. Create a Support System
The holiday season can stir up feelings of isolation or stress, especially if you’re far from loved ones or have experienced recent loss. Reach out to your network of friends, family, or colleagues. Sometimes, sharing a meal or having a video chat can make a world of difference. If you’re comfortable, consider discussing your feelings with a mental health professional.
4. Maintain Healthy Boundaries Around Food and Alcohol
Holiday parties often come with tempting food and drink options, but overindulgence can lead to feelings of guilt or physical discomfort. Listen to your body and practice moderation. Consider offering to bring a healthy dish to gatherings and staying hydrated to help maintain your well-being.
5. Practice Gratitude
Amid holiday stress, it’s easy to lose sight of the positive. Taking a moment to reflect on what you’re grateful for, even jotting down a few things daily, can improve your outlook and remind you of the positive aspects of the season.
6. Get Adequate Rest
Shift work and holiday demands can wreak havoc on a consistent sleep schedule. Rest is essential for your mental health, so prioritize good sleep hygiene. Dim lights an hour before bedtime, avoid screens, and practice calming bedtime routines to help ease your mind.
7. Stay Active
Exercise is a natural stress reliever. Find ways to stay active, even during the colder months, by engaging in home workouts, joining a yoga class, or simply bundling up for a brisk walk. Physical activity can improve mood, boost energy, and provide a refreshing break.
8. Give Yourself Permission to Feel
Holidays aren’t always easy. It’s okay to feel sad, lonely, or stressed, even when there’s pressure to be cheerful. Acknowledge these emotions without judgment and find a way to process them, whether through journaling, talking with a friend, or practicing mindfulness exercises.
The Montana Nurses Association encourages everyone to take time for their mental health this holiday season. By making these small adjustments, you can foster a more balanced, meaningful holiday season. Remember, caring for yourself is essential, especially when you’re the one caring for others.
From all of us at MNA, we wish you a healthy, joyful, and restful holiday season.