Celebrating Independence Day the Healthy Way
From the Montana Nurses Association
As we prepare to celebrate the Fourth of July with family, friends, food, and fireworks, the Montana Nurses Association would like to wish everyone across the state a joyful and safe holiday weekend.
Independence Day is a time to reflect on the freedoms we enjoy and to recognize the sacrifices made by those who came before us. It’s also a time to come together as a community, and as nurses, we know just how important community well-being is.
Whether you’re enjoying a backyard barbecue, heading to the lake, or attending a fireworks display, here are a few gentle reminders to help keep you and your loved ones safe and healthy this holiday weekend:
Firework Safety
-
Leave fireworks to the professionals when possible. Public displays are safer and often more impressive!
-
If using fireworks at home, follow local laws, read labels carefully, and keep water nearby.
-
Never allow young children to handle fireworks, including sparklers, which burn at extremely high temperatures.
Sun & Heat Protection
-
Use sunscreen with SPF 30 or higher and reapply regularly, especially after swimming or sweating.
-
Stay hydrated. Drink plenty of water throughout the day, especially if you’re outdoors.
-
Watch for signs of heat exhaustion: dizziness, heavy sweating, nausea, and weakness.
Travel & Recreation
-
If you’re driving, buckle up and take your time, holiday traffic can be unpredictable.
-
Don’t drink and drive. Plan a sober ride home or designate a driver.
-
Be cautious around water—wear life jackets when boating, and always supervise children near pools or lakes.
As nurses, we are always advocates for health and safety, and we hope these small steps help make your celebrations both fun and injury-free. From all of us at the Montana Nurses Association, Happy Independence Day!
Stay safe, stay healthy, and enjoy your weekend!